When you find yourself flooded with a negative emotion, the following practices can help you find your way back to your core of balance, peace, and wellbeing.
• Resist the impulse to ignore your feelings, push them away, or judge them as bad. I
• Be objective.
• Practice self-compassion.
• Take responsibility.
In the silence of awareness, the mind lets go of old patterns of thinking and feeling and learns to heal itself.