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9 Lean Proteins You Should Be Eating

October 1, 2018May 13, 2020 Linda Turner

90% (or Leaner) Ground Beef. Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. …
Beans & Lentils. …
Lowfat or Nonfat Dairy. …
Fish & Shellfish. …
Tofu & Other Soy Foods. …
Nuts, Nut Butters & Seeds. …
Pork Loin. …
Eggs.

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Published by Linda Turner

Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦ https://www.linkedin.com/in/linda-turner-retreat/ View all posts by Linda Turner