- 90% (or Leaner) Ground Beef. Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. …
- Beans & Lentils. …
- Lowfat or Nonfat Dairy. …
- Fish & Shellfish. …
- Tofu & Other Soy Foods. …
- Nuts, Nut Butters & Seeds. …
- Pork Loin. …
- Eggs.
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