Beyond poor diet, many other lifestyle factors can greatly increase your level of stress, such asovertraining, notsleepingenough, or not including enoughpleasurein your daily life. Many of the conference speakers (including myself) focused on how stress causes cortisol dysregulation and subsequent weight gain, sleep disturbances, and even a reduction in life span.
Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy.
Qualified NLP, EMDR and CBT therapist.
I believe in truth, honesty and integrity! ≧◔◡◔≦
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