Emotional Healing, Fibromyalgia, Physiological Symptoms, Toxic Stress

Does Meditation Alleviate Anxiety and Physiological Symptoms Related to Fibromyalgia?

Fibromyalgia is a stress-related disorder characterized by chronic pervasive pain, fatigue, and impaired functioning. Fibromyalgia patients often report increased distress and anxiety. The Mindfulness-Based Stress Reduction (MBSR) intervention is an eight-week program originally designed for chronic pain patients. MBSR teaches participants to redirect attention in a moment-to-moment fashion towards the body in an effort to alleviate distress and anxiety.

https://digitalcommons.murraystate.edu/postersatthecapitol/2006/UL/5/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.