Alzheimer’s, Dementia, Emotional Healing, MIND Diet, Reverse Memory Loss

The MIND Diet

Linda Turner

This is a combination of two diets that have well-known health benefits — Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show that it lowers risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. (The name is short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay.)

https://www.webmd.com/alzheimers/ss/slideshow-dementia-foods

Published by Linda Turner

Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦ https://www.linkedin.com/in/linda-turner-retreat/

2 thoughts on “The MIND Diet”

  1. Pingback: Yes You Can Heal Your Life – Emotional | Healing | Retreat
  2. Pingback: Heal Your Life – Parental Alienation

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