The amount of body fat you carry is directly related to your HGH production
Studies show that fasting leads to a major increase in HGH levels.
When taken alone, arginine may boost HGH.
An increase in insulin can lower HGH production.
Your body naturally releases significant amounts of HGH, especially at night
GABA is a non-protein amino acid that functions as a neurotransmitter, sending signals around your brain.
Exercise is one of the most effective ways to significantly raise your HGH levels.
Some exercise supplements can optimize performance and boost your HGH levels.
Optimize Your Sleep
The majority of HGH is released in pulses when you sleep. These pulses are based on your body’s internal clock or circadian rhythm.
Take a Melatonin Supplement
Melatonin is a hormone that plays an important role in sleep and blood pressure regulation
https://www.healthline.com/nutrition/11-ways-to-increase-hgh#section12
