“A trauma can be defined as any significant negative event or incident that shaped us. It can emerge from any impactful instance that made us feel bad, scared, hurt or ashamed. By this definition, we have all experienced some degree of trauma in the process of growing up.https://medium.com/thrive-global/how-to-overcome-all-emotional-blocks-and-become-self-actualized-rare-f1c105e69074