French Retreat, French Retreat 2020, Meditation, MIND Diet, Mindfulness and Meditation, Parental alienaton retreat, Retreat 2020, Wellness Retreat 2020

Mindfulness Meditation – Guided Mindfulness was one of the earliest web commerce sites. It has been in continual operation since 1998.  Before the mainstream development of the worldwide web, we were a mail-order business, begun in 1990. The official name of the business, including this website, is Stress Reduction Tapes. The business exists to make Dr. Kabat-Zinn’s guided mindfulness meditation practices broadly available for those who have read his books, taken an MBSR (mindfulness-based stress reduction) program or other mindfulness-based program (such as mindfulness-based cognitive therapy, mindfulness-based relapse prevention, mindfulness-based childbirth and parenting, etc), or who are drawn to developing and/or deepening their own mindfulness meditation practice.

Source: Mindfulness Meditation – Guided Mindfulness Meditation Practices with Jon Kabat-Zinn

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.