Yoga
Our local Yoga instructor has over 20 years experience teaching Yoga in Bali, Spain, India and Ibiza, we can create a tailor made workout designed especially for you to take home and practice.
Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.
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