In the Sutra the Four Establishments of Mindfulness, the Buddha teaches to begin with the body. Today we move into the second realm of practice. Aware of the feelings and emotions. And then take good care of them. Mindfulness has the function to recognize, to hold, and bring relief. It also carries the energy of concentration.
Mindfulness leads to concentration. With concentration, you can take a deep look at your feelings and the. discover the roots of what is. This brings insight – liberation. This only comes if you have strong concentration. This begins with mindfulness.
