Emotional Healing, French Retreat, French Retreat 2020, Mindfulness and Meditation, Retreat 2020, Wellness Retreat 2020

The 23 Amazing Health Benefits of Mindfulness for Body and Brain (+ PDFs)

Howden and Medibank first list the symptoms of stress, including:

  • Constantly feeling anxious and worried
  • Feeling irritable, agitated and easily annoyed
  • Argumentative and defensive with friends and family
  • Restless sleeping
  • Low levels of energy, often waking up feeling tired
  • Restless and frenetic mind
  • Often self-critical and/or critical of others
  • Feeling flat and uninspired
  • Having difficulty concentrating
  • Skin rashes and conditions
  • Clenching your jaw muscles and grinding your teeth at night
  • Headaches and migraines

https://positivepsychologyprogram.com/benefits-of-mindfulness/

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