The truth is: until you know what you really want to say yes to, you will continue to say yes to everything else.
Not knowing what you want can cause you to experience inner doubt, to be torn between contradictory goals, to get distracted and scattered, to feel compromised, to be exhausted, to get into unhealthy sacrifice.
Ultimately, the end result of this cycle is that you give your power away.
https://www.louisehay.com/3-creative-ways-to-hear-your-inner-truth/