French Retreat, French Retreat 2020, Healing Emotional Pain, Healing retreats 2019, Retreat 2020, Wellness Retreat 2020

How Do We Heal?

Education:

Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackson Nakazawa

Running on Empty by Jonice Webb, PhD

The Body Keeps the Score by Bessel van der Kolk

Trauma Release Process by David Berceli

Mind & Body:

Healthy Diet

Exercise (including Trauma Release Exercises)

Yoga

Energy Healing

Meditation

Mindfulness

Expressing and Connecting:

Talk therapy, speak about the secrets, tell your story

Write, draw, art therapy

Eventual forgiveness

https://www.ncjfcj.org/sites/default/files/Finding%20Your%20ACE%20Score.pdf

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