Education:
Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackson Nakazawa
Running on Empty by Jonice Webb, PhD
The Body Keeps the Score by Bessel van der Kolk
Trauma Release Process by David Berceli
Mind & Body:
Healthy Diet
Exercise (including Trauma Release Exercises)
Yoga
Energy Healing
Meditation
Mindfulness
Expressing and Connecting:
Talk therapy, speak about the secrets, tell your story
Write, draw, art therapy
Eventual forgiveness
https://www.ncjfcj.org/sites/default/files/Finding%20Your%20ACE%20Score.pdf
