When you induce a state of relaxation, which can be achieved through mindfulness, another kind of meditation, or other activities, you can reap the benefits, including:
- Higher brain functioning;
- Increased immune function;
- Lowered blood pressure;
- Lowered heart rate;
- Increased awareness;
- Increased attention and focus;
- Increased clarity in thinking and perception;
- Lowered anxiety levels;
- Experience of being calm and internally still;
- Experience of feeling connected.
