At the French Retreat we focus on helping clients improve their level of health, relationships, intimacy, fitness and overall well-being.We use a combination of Cognitive-behaviour therapy (CBT) and neuro-linguistic programming (NLP) in our coaching program. CBT is a group of therapies based on the principle that thoughts cause our feelings and behaviours, not external factors such as people or situations. By changing our thoughts, we can change our feelings and behaviours.
We offer a variety of services to help all of our clients achieve healthier bodies and minds. Explore our site to learn more about us and what we can do for your you.