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What is Reiki?

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.

Energy healing targets the energy fields around the body.

According to practitioners, energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupunctureor acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

Reiki has been around for thousands of years. Its current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui, who reportedly taught 2,000 people the Reiki method during his lifetime. The practice spread to the U.S. through Hawaii in the 1940s, and then to Europe in the 1980s.

It is commonly referred to as palm healing or hands-on healing.

Reiki principles Continue reading “What is Reiki?”

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Healing Hands

“On the occasions when the ongoing self-healing process doesn’t work, then it becomes necessary to get help from the outside. Traditionally, throughout the past five thousand years, our species has used foods and herbs for healing. We have also used the healing powers of touch.” (see William S Eidelman, MD – Healing with your Hands).

We are only going to talk about the use of hands to support healing yourself, though many of the techniques mentioned can be used to support the healing of others.  It can be as simple as a caring human touch, your own on and around the place that hurts.  That will often make a hurt place feel better and start the healing process.

There are many other ways that hands have been used to support or accomplish healing, but most are oriented to the practitioner/client situation.  These techniques can usually be applied by an individual to their own situation, as well  Are few such are:

Reiki

To administer Reiki, a practitioner channels life force energy through his or her hands unto another. It’s said that the aforementioned spiritual guidance enables the Reiki to flow through the affected parts of the subject’s energy field and charges them with positive energy. It raises awareness in and around the physical body where negative thoughts and feelings are contained. This causes the negative energy—such as stress, anxiety, physical pain, sadness, confusion, etc.—to loosen its grip, allowing the touch of the Reiki healer to swoop in and clarify the energy pathways.

Qigong

Therapeutic Touch Continue reading “Healing Hands”

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Can Mindfulness Increase Our Resilience to Stress?

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10 Ways to Enhance Your Emotional Intelligence

Research has shown that writing down your thoughts and feelings can help profoundly. A simple exercise like this could take only a few hours per week.

Know when enough is enough. There comes a time to stop looking inward; learn when its time to shift your focus outward. Studies have shown that encouraging people to dwell upon negative feelings can amplify these feelings. Emotional intelligence involves not only the ability to look within, but also to be present in the world around you.

https://www.psychologytoday.com/intl/blog/your-mind-your-body/201201/10-ways-enhance-your-emotional-intelligence