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Learn about Nutrition, Nourishing Foods and Healthy Eating from Universal Medicine

Universal Medicine is the pioneer in the field of energetic nutrition, bringing an awareness that lets us make healthy food choices without having to rely on labels or fad diets. Find out why thousands of people are changing the way they feed themselves –

Source: Learn about Nutrition, Nourishing Foods and Healthy Eating from Universal Medicine

Emotional Healing, French Retreat, French Retreat 2020, freshly prepared juices, healthy homemade snacks, Idyllic private setting, magical candle-lit terrace, Retreat 2020, Wellness Retreat 2020

Dining at emotional healing

Dining at our healing retreat is a uniquely indulgent and elegant affair. Enjoy a wonderful array of locally sourced foods creatively prepared into delicious and seasonal dishes. Relax in the evening by the pool or on the magical candle-lit terrace in the gardens. Top up your energy with healthy homemade snacks, and freshly prepared juices and fruit infusions served by the pool.

The Idyllic private setting at Emotional Healing quite simply provides the perfect place to get away from it all.

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New Beginnings 2019

New Beginnings 2019

Forget – leave all the bad stuff behind, in 2019 you are moving forward.

Forgive – To release yourself from the past, forgive yourself and others.

Be Peaceful – Learn mindfulness and meditation. You will be happy and peaceful when you let go of things that you cannot control.

Accept – accept the past because you cannot change it.

Understand – True solutions come with understanding.

Be Positive – let go of negativity, good and positive thoughts impact your actions.

Change – Change may feel awkward to begin with it always is. You will need to push yourself to make it happen.

Focus – focus on the positive, set yourself goals, make your new life a priority.

Be Aware – Trusts your instincts, be open to new opportunities.

Take Risks – go outside of your comfort zone, open up to a whole new world.

Expect the Best – aim high, do not compromise yourself, go for it.

Never look back, starting over is a process of change, change is progress, which will lead you to success.

A new year new beginning

Come and join us on our journey of Emotional Healing

Art Therapy, Chakra healing, freshly prepared juices, Healing Emotional Pain, Idyllic private setting, Meditation

What do you expect from a retreat?

freshly prepared juices, gluten-free, healthy homemade snacks, hippocampus, locally grown organic fruit and vegetables, MIND Diet, plant-based diet

Junk foods can impair your memory

The hippocampus is the brain’s memory centre and is vital for remembering new information. Neurons in the hippocampus form connections that are constantly being reorganised, a process we call neuroplasticity. This enables us to learn and form memories in response to the constant influx of information in our dynamic world. Junk food filled diets also reduces key brain chemicals required for neuroplasticity, impairing memory.

Research also shows that people who eat lots of junk food also perform badly in memory tests compared to those who eat healthily, irrespective of body weight (i.e. you don’t have to be overweight for these foods to impact your brain’s health). Continue reading “Junk foods can impair your memory”