Art Therapy, Chakra healing, Cognitive-behavior therapy (CBT), Emotional Healing, French Retreat, French Retreat 2020, Healing Emotional Pain, neuro-linguistic programming (NLP), Online Coaching, Parental alienaton retreat, Retreat 2020, Wellness Retreat 2020, Yes You Can Heal Your Life

Do not believe everything your think!

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5 Night Stay French Retreat

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How Do We Heal?

Education:

Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackson Nakazawa

Running on Empty by Jonice Webb, PhD

The Body Keeps the Score by Bessel van der Kolk

Trauma Release Process by David Berceli

Mind & Body:

Healthy Diet

Exercise (including Trauma Release Exercises)

Yoga

Energy Healing

Meditation

Mindfulness

Expressing and Connecting:

Talk therapy, speak about the secrets, tell your story

Write, draw, art therapy

Eventual forgiveness

https://www.ncjfcj.org/sites/default/files/Finding%20Your%20ACE%20Score.pdf

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Resilience

Most commonly, the term resilience has come to mean an individual’s ability to overcome adversity and continue his or her normal development.

“In the context of exposure to significant adversity, resilience is both the capacity of individuals to navigate their way to the psychological, social, cultural, and physical resources that sustain their well-being, and their capacity individually and collectively to negotiate for these resources to be provided in culturally meaningful ways.”

                                                                                      Dr. Michael Unger

 

Continue reading “Resilience”

Chakra healing, Emotional Healing, French Retreat, French Retreat 2020, Healing Emotional Pain, Massage Therapy, Meditation, Mindfulness and Meditation, peace and tranquillity, Retreat 2020, Treatments - Healthy Eating, Treatments - Meditation, Wellness Retreat 2020, Yoga and Meditation

How to Believe in Yourself in the Face of Self-Doubt

“When you doubt your power, you give power to your doubt.” ~Honore de Balzac

You know what that voice in your head says…

You can’t do it. You’ll never be good enough. You’re going to fail.

This voice taunts you whenever you set a goal. It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary.

You know you shouldn’t let self-doubt bother you, but it’s a sneaky critter. Sometimes, you just can’t contain it and it slips past your barriers.

And self-doubt is greedy. When it’s loose, it devours your confidence, strips logic and reason from your mind, and steals happiness from your heart. In return, it leaves you with only fear and insecurity.

You try to remove self-doubt by forcing yourself to “think positive,” which usually doesn’t work as well as you think it should.

https://tinybuddha.com/blog/how-to-believe-in-yourself-in-the-face-of-overwhelming-self-doubt/