Do not believe everything your think!
Category: Healing Emotional Pain
5 Night Stay French Retreat
How Do We Heal?
Education:
Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackson Nakazawa
Running on Empty by Jonice Webb, PhD
The Body Keeps the Score by Bessel van der Kolk
Trauma Release Process by David Berceli
Mind & Body:
Healthy Diet
Exercise (including Trauma Release Exercises)
Yoga
Energy Healing
Meditation
Mindfulness
Expressing and Connecting:
Talk therapy, speak about the secrets, tell your story
Write, draw, art therapy
Eventual forgiveness
https://www.ncjfcj.org/sites/default/files/Finding%20Your%20ACE%20Score.pdf
Resilience
Most commonly, the term resilience has come to mean an individual’s ability to overcome adversity and continue his or her normal development.
“In the context of exposure to significant adversity, resilience is both the capacity of individuals to navigate their way to the psychological, social, cultural, and physical resources that sustain their well-being, and their capacity individually and collectively to negotiate for these resources to be provided in culturally meaningful ways.”
Dr. Michael Unger
How to Believe in Yourself in the Face of Self-Doubt
“When you doubt your power, you give power to your doubt.” ~Honore de Balzac
You know what that voice in your head says…
You can’t do it. You’ll never be good enough. You’re going to fail.
This voice taunts you whenever you set a goal. It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary.
You know you shouldn’t let self-doubt bother you, but it’s a sneaky critter. Sometimes, you just can’t contain it and it slips past your barriers.
And self-doubt is greedy. When it’s loose, it devours your confidence, strips logic and reason from your mind, and steals happiness from your heart. In return, it leaves you with only fear and insecurity.
You try to remove self-doubt by forcing yourself to “think positive,” which usually doesn’t work as well as you think it should.
https://tinybuddha.com/blog/how-to-believe-in-yourself-in-the-face-of-overwhelming-self-doubt/
