Emotional Healing, herbalism, Herbs & Spices, locally grown organic fruit and vegetables, Medicinal Herbs, Medicinal plants

The gut-brain connection – Harvard Health

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut.

The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal (GI) system are intimately connected.

This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such functional GI disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.

Continue reading “The gut-brain connection – Harvard Health”

freshly prepared juices, gluten-free, healthy homemade snacks, herbalism, Herbs & Spices, Vegetarian diet, vegetarian, organic meals

Stress and Your Gut | Gastrointestinal Society

Unreasonable deadlines. Being stuck in traffic. Having too much to do and not enough time to do it in. Most of us are familiar with these kinds of daily stresses that get our heart racing, our breath quickening, and our stomach churning. Of course, just having a digestive condition can be a source of anxiety in itself. Studies show that a major stressful event long-since passed could still be affecting your gut even now. Being stressed-out also causes many of us to overeat and drink too much alcohol, both of which affect our gut.

What is the real effect of stress on our gut? Many studies show that stressful life events are associated with the onset of symptoms, or worsening of symptoms, in several digestive conditions, including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and peptic ulcer disease.1

Continue reading “Stress and Your Gut | Gastrointestinal Society”

Healing Emotional Pain, herbalism, Herbs & Spices, Medicinal & Aromatic Plants, Medicinal Herbs, Medicinal plants

Medicinal Plants Recommended by the World Health Organization

Medicinal plants are used throughout the world, and the regulations defining their proper use, such as identification of the correct species and verification of the presence, purity and concentration of the required chemical compounds, are widely recognized. Herbal medicines are made from vegetal drugs, the processed products of medicinal species. These processed materials present a number of challenges in terms of botanical identification, and according to the World Health Organization (WHO), the use of incorrect species is a threat to consumer safety. The samples used in this study consisted of the dried leaves, flowers and roots of 257 samples from 8 distinct species approved by the WHO for the production of medicinal herbs and sold in Brazilian markets. Identification of the samples in this study using DNA barcoding (matKrbcL and ITS2 regions) revealed that the level of substitutions may be as high as 71%. Using qualitative and quantitative chemical analyses, this study identified situations in which the correct species was being sold, but the chemical compounds were not present. Even more troubling, some samples identified as substitutions using DNA barcoding contained the chemical compounds from the correct species at the minimum required concentration. This last situation may lead to the use of unknown species or species whose safety for human consumption remains unknown. This study concludes that DNA barcoding should be used in a complementary manner for species identification with chemical analyses to detect and quantify the required chemical compounds, thus improving the quality of this class of medicines. Continue reading “Medicinal Plants Recommended by the World Health Organization”

Healing Emotional Pain, herbalism, Herbs & Spices, locally grown organic fruit and vegetables, Naturopathic Treatment

Advances in Naturopathic Treatment

Inside of naturopathy, a current experimental methodology is connected close by naturopathic standards, including the recuperating force of nature, to perceive the body’s ability overcome sickness.

Related Journals of Advances in Naturopathic Treatment

Alternative & Integrative Medicine Journal, Journal of Yoga & Physical Therapy Journal, Medicinal & Aromatic Plants Journal, Homeopathy, Modern Homoeopathy, Natural Medicine Journal, Journal of Alternative and Complementary Medicine, British Naturopathic Association Continue reading “Advances in Naturopathic Treatment”

Emotional Healing, Emotional Healing with Essential Oils and Crystals, herbalism, Herbs & Spices, Medicinal & Aromatic Plants, Medicinal Herbs, Uncategorized

Medicinal Importance of Herbs & Spices

Traditionally herbs and spices were used as fragrant, flavor, delicious, aromatic and medicinal plants. Everyone can smell, eat, bath in, and heal with them. One of the most important uses of herbs and spices is cancer fighting.

The US. Food and Drug Administration (FDA) define a spice as an “aromatic vegetable substance whose significant function in food is “seasoning rather than nutrition” and from which “no portion of any volatile oil or other flavoring principle has been removed [1]. But herbs are defined as leafy and green part in non-woody plants of temperate climate zone. When fresh, herbs are more fragrant, but spices are mostly stronger as dried powders. In some cases both herb and spice may come from the same plant. Dill is an example; the seeds from the dill plant are spices, while the stalk of the plant is herb this is because herbs have always been recognized as the green, leafy products. Continue reading “Medicinal Importance of Herbs & Spices”