Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats.
Universal Medicine is the pioneer in the field of energetic nutrition, bringing an awareness that lets us make healthy food choices without having to rely on labels or fad diets. Find out why thousands of people are changing the way they feed themselves –