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Benefits of a Retreat

The benefits of treating yourself to a Retreat are many and varied, depending upon the type of retreat chosen. In the main, they include:

  • Wonderfully rewarding on many levels 
    A Retreat can be a life-changing experience providing true ‘me time’ to reconnect with your authentic self, to remember what brings you joy, and to achieve the clarity to start creating the means to have it;
  • Refreshing, rejuvenating, re-energising and re-empowering
    So often we are at the limit of our endurance when we take a break (and for many a holiday with ‘loved ones’ is far from a relaxing experience).[4] A retreat can recharge batteries on many levels and bring new insights for positive life change;
  • Deep relaxation and peace
    of mind bringing physical, mental and emotional benefits and also disconnecting you from all the demands, pressures, etc back home that pull you in so many directions. It is impossible to put a price on the profound benefit of being helped to connect with inner stillness and to find solace. The solitude of a retreat can provide a pause in the constant, unremitting demands of daily life. Time to reflect, renew and restore. Relaxing the mind is the natural complement to relaxing the body and to dealing with 21st century stressors;[5]
  • A shift in perception with a healthier perspective
    After a Retreat people tend to return to their busy, demanding lives with enthusiasm and clarity, with a fresh and healthier perspective – in effect, a sense of a ‘new, empowered me’ which changes their relationships with others, with life and with the world;
  • Sacred space and spiritual connection
    When you experience the profound inner connection with the Divine within yourself, all of life makes much more sense, and is much more fun!
  • Aid to recovery from illness
    The holistic benefits of a Retreat, especially one that includes complementary therapies,
  • can be truly therapeutic;
  • Transferable skills
    Those who treat themselves to regular Retreats find that the holistic benefits they derive creep into their every day lives, aiding clearer perception and balanced perspective, helping keep stress overload at bay. They learn to factor in healthy relaxation without feeling guilty about taking time out for self.

A Retreat can be a wonderful experience, a booster and an accelerator. Much can be realized in a short time in shifting perception and re-establishing what really matters. However the benefits achieved will be lost unless you take action on your return in respect of self-care to avoid a return to overwhelm and stress overload.   Continue reading “Benefits of a Retreat”

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About TNHAUDIO and How To Use – Thich Nhat Hanh Dharma Talks

This webpage presents over 400 dharma talks, mainly given by Thich Nhat Hanh. Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. He is the man Martin Luther King called “an apostle of peace and nonviolence.” His key teaching is that, through mindfulness, we can learn to live happily in the present moment — the only way to truly develop peace in oneself and in the world.

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Dining at emotional healing

Dining at our healing retreat is a uniquely indulgent and elegant affair. Enjoy a wonderful array of locally sourced foods creatively prepared into delicious and seasonal dishes. Relax in the evening by the pool or on the magical candle-lit terrace in the gardens. Top up your energy with healthy homemade snacks, and freshly prepared juices and fruit infusions served by the pool.

The Idyllic private setting at Emotional Healing quite simply provides the perfect place to get away from it all.

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Treatments – Yoga


Our local Yoga instructor has over 20 years experience teaching Yoga in Bali, Spain, India and Ibiza, we can create a tailor made workout designed especially for you to take home and practice.

Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.


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The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton