Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats.
Universal Medicine is the pioneer in the field of energetic nutrition, bringing an awareness that lets us make healthy food choices without having to rely on labels or fad diets. Find out why thousands of people are changing the way they feed themselves –
Healthy, delicious vegetarian, organic meals can be provided using locally grown organic fruit and vegetables on every emotional healing retreat. Wholemeal foods will be used as well as foods low in saturated fat during your retreat. All meals are based on the principles of good nutrition, health and good taste.
Have you ever wondered if it’s possible to truly start over? So many of us would love to have a fresh start in life – perhaps in a relationship, career or even our finances.
But sometimes, it can be challenging to let go of our history and memories so that we can enter into a new beginning – a new life. Continue reading “Transition, Real Change and New Beginnings”