Art Therapy, Chakra healing, Cognitive-behavior therapy (CBT), Emotional Healing, French Retreat, French Retreat 2020, Massage Therapy, Mindfulness and Meditation, neuro-linguistic programming (NLP), Online Coaching, Parental alienaton retreat, Retreat 2020, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Wellness Retreat 2020, Yes You Can Heal Your Life

Life Coach in France

5

Emotional Healing, French Retreat, French Retreat 2020, Healing Emotional Pain, Massage Therapy, Retreat 2020, stress research, Stress, Anxiety, and Mindfulness, Toxic Stress, Wellness Retreat 2020

Resilience

Most commonly, the term resilience has come to mean an individual’s ability to overcome adversity and continue his or her normal development.

“In the context of exposure to significant adversity, resilience is both the capacity of individuals to navigate their way to the psychological, social, cultural, and physical resources that sustain their well-being, and their capacity individually and collectively to negotiate for these resources to be provided in culturally meaningful ways.”

                                                                                      Dr. Michael Unger

 

Continue reading “Resilience”

Chakra healing, Emotional Healing, French Retreat, French Retreat 2020, Healing Emotional Pain, Massage Therapy, Meditation, Mindfulness and Meditation, peace and tranquillity, Retreat 2020, Treatments - Healthy Eating, Treatments - Meditation, Wellness Retreat 2020, Yoga and Meditation

How to Believe in Yourself in the Face of Self-Doubt

“When you doubt your power, you give power to your doubt.” ~Honore de Balzac

You know what that voice in your head says…

You can’t do it. You’ll never be good enough. You’re going to fail.

This voice taunts you whenever you set a goal. It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary.

You know you shouldn’t let self-doubt bother you, but it’s a sneaky critter. Sometimes, you just can’t contain it and it slips past your barriers.

And self-doubt is greedy. When it’s loose, it devours your confidence, strips logic and reason from your mind, and steals happiness from your heart. In return, it leaves you with only fear and insecurity.

You try to remove self-doubt by forcing yourself to “think positive,” which usually doesn’t work as well as you think it should.

https://tinybuddha.com/blog/how-to-believe-in-yourself-in-the-face-of-overwhelming-self-doubt/

magical candle-lit terrace, Massage Therapy, MIND Diet, Mindfulness and Meditation

What Does Mindfulness Meditation Do to Your Brain?

MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress.

As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker.

The “functional connectivity” between these regions – i.e. how often they are activated together – also changes. The connection between the amygdala and the rest of the brain gets weaker, while the connections between areas associated with attention and concentration get stronger. Continue reading “What Does Mindfulness Meditation Do to Your Brain?”

Emotional Healing, locally grown organic fruit and vegetables, Massage Therapy, Mindfulness and Meditation, Parental alienaton retreat

Transition, Real Change and New Beginnings

Have you ever wondered if it’s possible to truly start over? So many of us would love to have a fresh start in life – perhaps in a relationship, career or even our finances.

But sometimes, it can be challenging to let go of our history and memories so that we can enter into a new beginning – a new life. Continue reading “Transition, Real Change and New Beginnings”