Art Therapy, Chakra healing, Cognitive-behavior therapy (CBT), Emotional Healing, French Retreat, French Retreat 2020, Massage Therapy, Mindfulness and Meditation, neuro-linguistic programming (NLP), Online Coaching, Parental alienaton retreat, Retreat 2020, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Wellness Retreat 2020, Yes You Can Heal Your Life

Life Coach in France

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Art Therapy, Cognitive-behavior therapy (CBT), Mindfulness and Meditation, neuro-linguistic programming (NLP), Parental alienaton retreat

Heal Your Life

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Mindfulness and Meditation, Stress, Anxiety, and Mindfulness

Mindfulness and Meditation

When you induce a state of relaxation, which can be achieved through mindfulness, another kind of meditation, or other activities, you can reap the benefits, including:

  • Higher brain functioning;
  • Increased immune function;
  • Lowered blood pressure;
  • Lowered heart rate;
  • Increased awareness;
  • Increased attention and focus;
  • Increased clarity in thinking and perception;
  • Lowered anxiety levels;
  • Experience of being calm and internally still;
  • Experience of feeling connected.
French Retreat, French Retreat 2020, Meditation, MIND Diet, Mindfulness and Meditation, Parental alienaton retreat, Retreat 2020, Wellness Retreat 2020

What is Mindfulness?

Emotional Healing with Essential Oils and Crystals, French Retreat, French Retreat 2020, Mindfulness and Meditation, Retreat 2020, Treatments - Healthy Eating, Treatments - Meditation, Wellness Retreat 2020

Healing Hands

“On the occasions when the ongoing self-healing process doesn’t work, then it becomes necessary to get help from the outside. Traditionally, throughout the past five thousand years, our species has used foods and herbs for healing. We have also used the healing powers of touch.” (see William S Eidelman, MD – Healing with your Hands).

We are only going to talk about the use of hands to support healing yourself, though many of the techniques mentioned can be used to support the healing of others.  It can be as simple as a caring human touch, your own on and around the place that hurts.  That will often make a hurt place feel better and start the healing process.

There are many other ways that hands have been used to support or accomplish healing, but most are oriented to the practitioner/client situation.  These techniques can usually be applied by an individual to their own situation, as well  Are few such are:

Reiki

To administer Reiki, a practitioner channels life force energy through his or her hands unto another. It’s said that the aforementioned spiritual guidance enables the Reiki to flow through the affected parts of the subject’s energy field and charges them with positive energy. It raises awareness in and around the physical body where negative thoughts and feelings are contained. This causes the negative energy—such as stress, anxiety, physical pain, sadness, confusion, etc.—to loosen its grip, allowing the touch of the Reiki healer to swoop in and clarify the energy pathways.

Qigong

Therapeutic Touch Continue reading “Healing Hands”