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3 Night Stay French Retreat

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How to Believe in Yourself in the Face of Self-Doubt

“When you doubt your power, you give power to your doubt.” ~Honore de Balzac

You know what that voice in your head says…

You can’t do it. You’ll never be good enough. You’re going to fail.

This voice taunts you whenever you set a goal. It criticizes you when life gets difficult. It beats you down when you struggle to stand up against its running commentary.

You know you shouldn’t let self-doubt bother you, but it’s a sneaky critter. Sometimes, you just can’t contain it and it slips past your barriers.

And self-doubt is greedy. When it’s loose, it devours your confidence, strips logic and reason from your mind, and steals happiness from your heart. In return, it leaves you with only fear and insecurity.

You try to remove self-doubt by forcing yourself to “think positive,” which usually doesn’t work as well as you think it should.

https://tinybuddha.com/blog/how-to-believe-in-yourself-in-the-face-of-overwhelming-self-doubt/

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Meditation Music

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Effects of Mindfulness on Psychological Health

Within the past few decades, there has been a surge of interest in the investigation of mindfulness as a psychological construct and as a form of clinical intervention. This article reviews the empirical literature on the effects of mindfulness on psychological health. We begin with a discussion of the construct of mindfulness, differences between Buddhist and Western psychological conceptualizations of mindfulness, and how mindfulness has been integrated into Western medicine and psychology, before reviewing three areas of empirical research: cross-sectional, correlational research on the associations between mindfulness and various indicators of psychological health; intervention research on the effects of mindfulness-oriented interventions on psychological health; and laboratory-based, experimental research on the immediate effects of mindfulness inductions on emotional and behavioral functioning. We conclude that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation. The review ends with a discussion on mechanisms of change of mindfulness interventions and suggested directions for future research.


Continue reading “Effects of Mindfulness on Psychological Health”

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Retreat in France opening soon

Welcome to our unique retreat in the Perigord – Limousin National Park, France.

We think our 8 acre garden with lake is a lovely haven for guests wanting peace and tranquility. It’s a good place to find solace, maybe sitting under a tree watching the butterflies and other wildlife that are positively encouraged to live here. If you are up early enough you maybe lucky to see deer feeding in the nearby woodlands.
There is always something to look at!

Approached via a sweeping drive and situated in a wonderful private position on the top of a hill, offering stunning views over the surrounding fields and forests of the Perigord – Limousin National Park, our retreat comes with its own swimming pool and private lake for your own personal use.