Cognitive-behavior therapy (CBT), Emotional Healing, France Retreat 2021, Meditation, Mindfulness and Meditation, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Vegetarian diet, Well-being, Yes You Can Heal Your Life

One day can change your whole life!

Global Wellness Day

Come and join us here at France Retreat.

SATURDAY JUNE 12TH 2021

We will be focusing on mental health, stress, immunity, nutrition, exercise, love and compassion. 

Art Therapy, Chakra healing, Cognitive-behavior therapy (CBT), Emotional Healing, French Retreat, French Retreat 2020, Massage Therapy, Mindfulness and Meditation, neuro-linguistic programming (NLP), Online Coaching, Parental alienaton retreat, Retreat 2020, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Wellness Retreat 2020, Yes You Can Heal Your Life

Life Coach in France

5

Art Therapy, Chakra healing, Coaching, Emotional Healing, Emotional Healing with Essential Oils and Crystals, emotional intelligence, Healing Emotional Pain, Parental alienaton retreat, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga

5 Night Stay French Retreat

1

Art Therapy, Chakra healing, Emotional Healing, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga

Chakra alignment

1. Root chakra (associated color: red; related parts of the body: adrenal glands, kidneys, spinal column, leg bones)

The root chakra grounds us in physical existence (our bodies and the material world). Balanced root chakras result in a healthy desire for the basics of life (food, warmth, shelter, etc.) When this chakra is imbalanced, we may be afraid of life, withdraw from physical reality, feel victimized, operate in a highly selfish mode, or be prone to violence. Dysfunction of this chakra also can lead to problems of the feet, legs and lower back.

2. Sacral chakra (associated color: orange; related parts of the body: gonads, prostrate gland, reproductive system, spleen, bladder)

When properly functioning, this chakra fuels our emotions, creativity and sexuality. We feel vital and spontaneous, ready to seize the moment. Imbalance of this chakra can result in over-indulgence in sex or food, sexual or reproductive disorders, and feelings of jealousy and confusion.

3. Solar plexus chakra (associated color: yellow; related parts of the body: pancreas, liver, digestive tract, stomach, spleen, gall bladder, autonomic nervous system)

Strongly associated with intellect, the solar plexus chakra is also the seat of our personal power. When this chakra is open and balanced, its energy helps us transform our hopes and aspirations (especially material ones) into reality. We feel self-confident and have a clear sense of purpose. Dysfunction of this chakra can result in insecurity about physical and financial matters and the need to dominate others. Physical problems associated with its imbalance often include digestive disorders.

4. Heart chakra (associated color: green (secondary color: pink); related parts of the body: thymus gland, heart, lower lungs, circulatory system, skin, hands)

Acting as the bridge between the physical and spiritual worlds, the heart chakra is the center of love and emotional well being. When this chakra is functioning optimally, our ability to give and receive unconditional love is well developed. We are compassionate. Dysfunction of this chakra often results in feelings of sadness, fear and anger and can lead to heart disease.

5. Throat chakra (associated color: sky blue; related parts of the body: thyroid gland, throat and jaw areas, lungs, vocal cords, digestive tract)

The throat chakra governs communication and mental creativity. When this chakra is at its best, we speak and listen in the spirit of truth and constructively express anger and other emotions. Energizing this chakra can improve our psychic hearing ability called clairaudience. Naturally, communication suffers when this chakra is blocked. We may overindulge in eating and drinking to keep a non-communicative throat busy and suffer from respiratory diseases, dental disorders, and low self-esteem. Feelings of anger, hostility and resentment also are associated with the imbalance of this chakra.

6. Third-eye chakra (associated color: indigo; related parts of the body: pituitary gland, lower brain, left eye, ears, nose, central nervous system)

An open third-eye chakra is the source of our intuition and clairvoyance (vision beyond ordinary sight) as well as our ability to visualize and manifest. Blockages of this chakra abound, resulting in fear of the imagination, dreams and our “irrational” intuitive insights. Physical symptoms of third-eye imbalance may include persistent headaches (especially in the center of the forehead), insomnia, anxiety and depression.

7. Crown chakra (associated color: violet (also white); related parts of the body: pineal gland, upper brain, right eye)

The crown chakra is our direct connection to spirit. When it is highly developed, we fully understand the “oneness” of universal existence and experience true inner peace. The illusion of separation between ourselves and other beings dissolves. Expansion of the crown chakra enables us to tap into the highest sources of spiritual wisdom and enhance our claircognizance (psychic knowing). Blockages can result in feeling lonely, fearing death, and needing to compare ourselves (often unfavorably) to others.

reiki3

French Retreat, French Retreat 2020, Idyllic private setting, Meditation, MIND Diet, Mindfulness and Meditation, Retreat 2020, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Wellness Retreat 2020

Benefits of a Retreat

The benefits of treating yourself to a Retreat are many and varied, depending upon the type of retreat chosen. In the main, they include:

  • Wonderfully rewarding on many levels 
    A Retreat can be a life-changing experience providing true ‘me time’ to reconnect with your authentic self, to remember what brings you joy, and to achieve the clarity to start creating the means to have it;
  • Refreshing, rejuvenating, re-energising and re-empowering
    So often we are at the limit of our endurance when we take a break (and for many a holiday with ‘loved ones’ is far from a relaxing experience).[4] A retreat can recharge batteries on many levels and bring new insights for positive life change;
  • Deep relaxation and peace
    of mind bringing physical, mental and emotional benefits and also disconnecting you from all the demands, pressures, etc back home that pull you in so many directions. It is impossible to put a price on the profound benefit of being helped to connect with inner stillness and to find solace. The solitude of a retreat can provide a pause in the constant, unremitting demands of daily life. Time to reflect, renew and restore. Relaxing the mind is the natural complement to relaxing the body and to dealing with 21st century stressors;[5]
  • A shift in perception with a healthier perspective
    After a Retreat people tend to return to their busy, demanding lives with enthusiasm and clarity, with a fresh and healthier perspective – in effect, a sense of a ‘new, empowered me’ which changes their relationships with others, with life and with the world;
  • Sacred space and spiritual connection
    When you experience the profound inner connection with the Divine within yourself, all of life makes much more sense, and is much more fun!
  • Aid to recovery from illness
    The holistic benefits of a Retreat, especially one that includes complementary therapies,
  • can be truly therapeutic;
  • Transferable skills
    Those who treat themselves to regular Retreats find that the holistic benefits they derive creep into their every day lives, aiding clearer perception and balanced perspective, helping keep stress overload at bay. They learn to factor in healthy relaxation without feeling guilty about taking time out for self.

A Retreat can be a wonderful experience, a booster and an accelerator. Much can be realized in a short time in shifting perception and re-establishing what really matters. However the benefits achieved will be lost unless you take action on your return in respect of self-care to avoid a return to overwhelm and stress overload.   Continue reading “Benefits of a Retreat”