Herbs & Spices, locally grown organic fruit and vegetables, Medicinal & Aromatic Plants, plant-based diet, vegetarian, organic meals

Foods linked to better brainpower – Harvard Health

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats.

https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower

French Retreat, French Retreat 2020, freshly prepared juices, gluten-free, healthy homemade snacks, Herbs & Spices, locally grown organic fruit and vegetables, plant-based diet, Retreat 2020, vegetarian, organic meals, Wellness Retreat 2020

Learn about Nutrition, Nourishing Foods and Healthy Eating from Universal Medicine

Universal Medicine is the pioneer in the field of energetic nutrition, bringing an awareness that lets us make healthy food choices without having to rely on labels or fad diets. Find out why thousands of people are changing the way they feed themselves –

Source: Learn about Nutrition, Nourishing Foods and Healthy Eating from Universal Medicine

Stress, Anxiety, and Mindfulness, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Vegetarian diet, vegetarian, organic meals, Well-being

Samskara. 

Samskara.

A Buddhist technical term. Means formation. Physical, biological, and mental. What is a formation? Recognizing that all formations are impermanent. When we observe a formation, we should be able to see this impermanent nature.

https://tnhaudio.org/2019/01/

Meditation, MIND Diet, Mindfulness and Meditation, Parental alienaton retreat, Vegetarian diet, vegetarian, organic meals

Mindfulness Is Shifting the Location of Control in Your Brain

Here’s why that’s important:

  • The cerebral cortex is the largest region of the cerebrum in the mammalian brain and plays a key role in memory, attention, perception, cognition, awareness, thought, language, and consciousness.
  • The primary structures in the limbic system include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. The amygdala is the emotional center of your brain. It controls your body’s fight-or-flight response. The hippocampus plays an essential role in the formation of new memories and seems to be involved in some mental illnesses, like schizophrenia and depression.
  • The brain stem is at the bottom posterior part of the brain joining to your spinal cord. The nerve connections of the motor and sensory systems from the main part of the brain to the rest of your body pass through the brainstem. Therefore, it’s one of the most vital regions for your body’s survival. It regulates control of the heart and lungs and coordinates many other important bodily reflexes.

Continue reading “Mindfulness Is Shifting the Location of Control in Your Brain”

locally grown organic fruit and vegetables, Treatments - Healthy Eating, vegetarian, organic meals

Treatments – Healthy Eating

Healthy Eating

Healthy, delicious vegetarian, organic meals can be provided using locally grown organic fruit and vegetables on every emotional healing retreat.  Wholemeal foods will be used as well as foods low in saturated fat during your retreat. All meals are based on the principles of good nutrition, health and good taste.

Healthy breakfast