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One day can change your whole life!

Global Wellness Day

Come and join us here at France Retreat.

SATURDAY JUNE 12TH 2021

We will be focusing on mental health, stress, immunity, nutrition, exercise, love and compassion. 

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Stress Management and Reducing Stress

Stress management involves understanding the psychology behind or that is causing the stress and finding strategies to deal with, reduce, or eliminate the stress.
Stress can result from viewing yourself or your situations negatively or with insecurity. Stress reduction results from managing or viewing situations in a positive way, taking action, organizing, planning, and finding solutions. By doing this you will also feel a sense of control over the situation and your life.

When your mind starts negative or insecure thinking, go to positive thinking such as planning or your plan to deal with the issue, finding and brainstorming possible solutions, and focus on any possible positive results. This may become reflexive after a period of time.

Laughter and Humor are very powerful. It has great health benefits such as reducing the stress hormones and strengthen the immune system. It also releases endorphins, the feel good and happy hormone, in the brain. Your point of view of a situation can change the way it affects you. For example if you are in a threatening situation but view it in a humorous way or as a challenge instead of a threat it can greatly reduce the stress it causes. The emotions of other people and their attitude of being negative or positive can affect you. For example a person that is pessimistic or always views things and interprets things negatively or a person that is always joyful and laughing can rob off on you and can change you. Remember the expression “Laughter is contagious”. (Negative to Positive)

Stay away from Anger and emotions that promote the stress hormone.

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Samskara. 

Samskara.

A Buddhist technical term. Means formation. Physical, biological, and mental. What is a formation? Recognizing that all formations are impermanent. When we observe a formation, we should be able to see this impermanent nature.

https://tnhaudio.org/2019/01/

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Meditation Music

Emotional Healing with Essential Oils and Crystals, Parental alienaton retreat, peace and tranquillity, Stress, Anxiety, and Mindfulness, Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Well-being, Yes You Can Heal Your Life, Yoga and Meditation

The Healing Power of Tai Chi

Enjoy these 7 BIG Benefits:

  • Better Balance–Of all tai-chi’s big benefits, it’s the best-documented in medical literature! Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!
  • No More Pain–A growing number of clinical trials show that tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
  • A Sharper Mind–Tai chi can help reduce age-related cognitive decline … and even slow dementia!
  • A Boost in Mood–In 82% of studies, tai chi greatly improved mood and lowered anxiety. Plus, it was shown to be an effective treatment for depression.
  • Less Stress–Learn to step back and take a deep, calming breath.
  • More Confidence–While gaining muscle and mind control.
  • A Healthier Heart–Tai chi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. And that’s not all. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system.

Continue reading “The Healing Power of Tai Chi”