Mindfulness and Meditation, Stress, Anxiety, and Mindfulness

Mindfulness and Meditation

When you induce a state of relaxation, which can be achieved through mindfulness, another kind of meditation, or other activities, you can reap the benefits, including:

  • Higher brain functioning;
  • Increased immune function;
  • Lowered blood pressure;
  • Lowered heart rate;
  • Increased awareness;
  • Increased attention and focus;
  • Increased clarity in thinking and perception;
  • Lowered anxiety levels;
  • Experience of being calm and internally still;
  • Experience of feeling connected.
healthy homemade snacks, Treatments - Healthy Eating

Healthy Eating and Mental Health

Diet and mental health. There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing. Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing.

Parental alienaton retreat


At the French Retreat we focus on helping clients improve their level of health, relationships, intimacy, fitness and overall well-being.We use a combination of Cognitive-behaviour therapy (CBT) and neuro-linguistic programming (NLP) in our coaching program. CBT is a group of therapies based on the principle that thoughts cause our feelings and behaviours, not external factors such as people or situations. By changing our thoughts, we can change our feelings and behaviours.

We offer a variety of services to help all of our clients achieve healthier bodies and minds. Explore our site to learn more about us and what we can do for your you.

Parental alienaton retreat


NLP has been widely used in different sectors and the proponents of the system believe it can have life-changing benefits for most people. Some of the most common advantages of the system are mentioned below.

Reduce anxiety and stress

Most people, who are anxious, feel calmer when they are able to talk about the anxiety problem. The guided sessions can also provide the person a better sense of the situation as well as reinforce the response mechanisms for stressful situations.

Remove phobias or fears

With the help of NLP, you can change the internal response you get when you see an animal you are scared of, for instance. If you are afraid of public spaces, you can learn strategies that help you control your emotions when you need to take the stage.

Improve your health and relationships

While the evidence to support NLP’s influence on healthy mood is somewhat limited, most people find reduced levels of depression and improved moved after implementing NLP strategies. This is often down to the fact that people are more able to replace bad habits with good ones with the system. Since you won’t need to worry about a negative impact on your health, testing out whether the system works for you is easy.

Available for Online Therapy


Parental alienaton retreat

The Secret to a Rich Life

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