Diet and mental health. There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing. Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing.
Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats.
Universal Medicine is the pioneer in the field of energetic nutrition, bringing an awareness that lets us make healthy food choices without having to rely on labels or fad diets. Find out why thousands of people are changing the way they feed themselves –
The moringa tree is indigenous to India, and also grown in Central and South America, Africa, Indonesia, Mexico, Malaysia, and the Philippines. Its leaves are rich in vitamins A, C, and E; some B vitamins; and the minerals calcium, potassium, zinc, magnesium, and iron. They even boast antioxidant and anti-inflammatory compounds.
We all know that green leafy vegetables are a key part of a healthy, balanced diet, but many don’t realise that not all greens are created equal! Like kale and other “super-greens” before it, Moringa oleifera has been lauded in the news as having one of the best nutritional profiles around; rich in vitamins, minerals and other nutrients. Much sought, the leaves of this North African tree are not something that are easily added to our everyday diets however.