Have you ever wondered if it’s possible to truly start over? So many of us would love to have a fresh start in life – perhaps in a relationship, career or even our finances.
But sometimes, it can be challenging to let go of our history and memories so that we can enter into a new beginning – a new life. Continue reading “Transition, Real Change and New Beginnings”
Good morning, afternoon or evening wherever you are in the world.
Parental Alienation is a worldwide problem with very little support to help us through it, that is why earlier this year I launched Emotional Healing Retreat
Our other site http://parentalalienation-pas.com has been running for over 5 years now. This site is all about a very large global group of people who have been through, or are currently going through Parental Alienation.
I am also one of the founders of NAAP National Association of Alienated Parents.
I receive many emails, letters and phone calls and have helped people struggling and desperate to find a way to deal with this growing problem. I am a qualified Reiki Master (7 years) and can help people through using the body’s own natural healing processes develop emotional, mental, and spiritual well-being.
Some of us have been previously married to people with NPD who have used the children/grandchildren as a weapon to try to control. Others have been estranged for financial reasons, and some for no reason at all!!
We are not Doctors or experts but have been through enough to share our experiences and maybe help others to gain a better understanding of how to manage and deal with Parental Alienation.
Some of us are healed, some of us are healing and some of us are not quite sure where we are!
The more we share, the more we understand, the more we understand the easier it is to deal with. Knowledge is a wonderful thing, that is why we decided to launch our Emotional Healing Retreat in France.
Taking care of your body and mind is the first part of the solution.
All the theory in the world is useless unless we know how to apply it and make change.
The principles we will be working with at our Emotional Healing Retreat are:
We offer group retreats or one to one bespoke retreats with follow-up support online through Skype or FB or Whats App.
Alternatively if you are unable to attend one of our retreats we can offer a coaching session on Skype or FB or Whats App directly with me.
Please contact me through the contact form on this website if you are interested.
We look forward to welcoming you.
Methods: College students participated in a 6-week pilot program consisting of a 60-minute vinyasa yoga class followed by guided meditation once weekly, delivered by trained faculty at the University of Rhode Island College of Pharmacy. Students completed pre- and post-questionnaires to evaluate changes in the following outcomes: stress levels, anxiety levels, and mindfulness skills. The questionnaire was comprised of three self reporting tools: Beck Anxiety Inventory (BAI), Perceived Stress Scale (PSS), and Five Facet Mindfulness Questionnaire (FFMQ). Changes from baseline were assessed using numerical and categorical scales (low, medium, and high). Continue reading “Stress, Anxiety, and Mindfulness; A Yoga and Meditation Assessment”