Emotional Healing, locally grown organic fruit and vegetables, Uncategorized, Vegetarian diet, vegetarian, organic meals

Probiotics: In Depth

What Are Probiotics?

Probiotics are live microorganisms that are intended to have health benefits. Products sold as probiotics include foods (such as yogurt), dietary supplements, and products that aren’t used orally, such as skin creams.

Although people often think of bacteria and other microorganisms as harmful “germs,” many microorganisms help our bodies function properly. For example, bacteria that are normally present in our intestines help digest food, destroy disease-causing microorganisms, and produce vitamins. Large numbers of microorganisms live on and in our bodies. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies.

Source: http://nccih.nih.gov/health/probiotics/introduction.htm

Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Vegetarian diet, vegetarian, organic meals

Why Gut Health Is Important for Your Body and Your Mind

The gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should.

As studies tell us, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated.

The wrong internal mix can set the stage for obesity and other health issues later in life.

Scientists have also found that gut bacteria produce neurotransmitters that regulate your moodincluding serotonin, dopamine, and GABA.

Researchers have also discovered that a nervous system in your gut (known as the “second brain”) communicates with the brain in your head. It also plays a role in certain diseases and in mental health.

In other words, the wellness of both your body and your brain depend on your gut health. Continue reading “Why Gut Health Is Important for Your Body and Your Mind”

Emotional Healing, freshly prepared juices, healthy homemade snacks, locally grown organic fruit and vegetables, vegetarian, organic meals

TRANSCENDENCE – Live Life Beyond The Ordinary

A new docu-series from the creators of FOOD MATTERS & HUNGRY FOR CHANGE. Join the FREE Worldwide Online Premiere Live Thursday, November 1st.

Source: TRANSCENDENCE – Live Life Beyond The Ordinary

freshly prepared juices, Healing Emotional Pain, healthy homemade snacks, locally grown organic fruit and vegetables, Vegetarian diet, vegetarian, organic meals

Top 8 Superfoods That Heal Your Entire Body!

These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.

Source: Top 8 Superfoods That Heal Your Entire Body!

Medicinal & Aromatic Plants, Medicinal Herbs, Medicinal plants, Naturopathic Treatment, Treatments - Healthy Eating, Vegetarian diet, vegetarian, organic meals

Read on to learn how power foods help heal the body.

Doctors often recommend healthy lifestyle changes whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness. The foods you eat can often significantly help prevent and manage symptoms. It is always better to get nutrients directly from food, rather than take supplements.

 

Read on to learn how power foods help heal the body.
  • Kelp increases your iodine intake. …
  • Ginger reduces nausea. …
  • Mushrooms promote health. …
  • Good vs. bad fats. …
  • Beets energize you. …
  • Probiotics fight disease. …
  • Calcium heals broken bones. …
  • Swiss chard has many benefits.

Continue reading “Read on to learn how power foods help heal the body.”